the X By Shakiem Form Flow Format © with exciting new challenges and sculpt exercises. We’ll use weights and bands with high reps while concentrating on proper form and technique for muscle toning in the upper and lower body. Core strengthening and cardio exercises will fill out the class to give you that full body calorie burn glow! This class is in the heated room to help you shred weight and gain more flexibility.

is an upbeat, full body, high intensity workout! Beat based cardio and core exercises to keep you energized and challenged. Pilates combinations for lengthening and toning the muscles in the upper and lower body. With HOT BODY 60 you will increase your confidence and energy throughout your busy schedule. This class is in the heated room.

Learn from passionate and certified instructors who bring years of experience and a deep understanding of barre methodology to every tutorial and class.

HOT BODY 60

SMALL GROUPS

BARRE

HOT 60

PRIVATE CLASSES

BARRE SHRED BURN

HOT BODY 60 SMALL GROUPS BARRE HOT 60 PRIVATE CLASSES BARRE SHRED BURN

TESTIMONIALS

  • Shakiem is the best! He’s always upbeat, his music is fantastic, and most of all he is incredibly attuned to what his clients need/ can do. No matter what your level, you’ll be challenged, inspired, and leave looking forward to his next class!

    Jean Anne R, Montclair Studio

  • Amazing! After two weeks, I can actually see the and feel my inner tight muscles- I feel so strong!!

    Dina P, Montclair Studio

  • Working out with SHakiem is always the highlight of my day! I have been a remote personal training client of his for over a year and can not believe how strong I have become with these thoughtful, encouraging, motivating sessions. I am grateful to have found such a gifted trainer!

    Courtney S. Private Sessions