Shakiem became a professional dancer at a very young age and has trained in ballet and modern dance, as well as having spent 30 years in and around the fitness sector. With his expertise, Shakiem invents challenging workouts designed to help each student increase their flexibility, gain strength, and tone their entire body.

The X Method incorporates various diverse elements, including cardio with light weights, pilates, and barre. Classes are held in a heated room, which helps loosen joints, increase flexibility, and burn maximum calories. To Shakiem, proper form, alignment, and breath control are more important than speed and using momentum. While teaching, Shakiem corrects his students and provides modifications to help each student reach their maximum potential without injury.

HOT BODY 60

SMALL GROUPS

BARRE

HOT BODY 60

PRIVATE CLASSES

BARRE SHRED BURN

HOT BODY 60 SMALL GROUPS BARRE HOT BODY 60 PRIVATE CLASSES BARRE SHRED BURN

Shakiem incorporates various diverse elements, including cardio with light weights, Pilates, and Barre. Classes are held in a heated room, which helps open joints, increase flexibility, and burn maximum calories. Proper form, body alignment, and breath control are crucial to an effective workout. While teaching, Shakiem provides modifications to ensure that each student reaches their maximum potential without injury.

The impact Shakiem has had on the lives of many is evident in countless testimonials.

TESTIMONIALS

  • Shakiem is the best! He’s always upbeat, his music is fantastic, and most of all he is incredibly attuned to what his clients need/ can do. No matter what your level, you’ll be challenged, inspired, and leave looking forward to his next class!

    Jean Anne R, Montclair Studio

  • Amazing! After two weeks, I can actually see the and feel my inner tight muscles- I feel so strong!!

    Dina P, Montclair Studio

  • Working out with SHakiem is always the highlight of my day! I have been a remote personal training client of his for over a year and can not believe how strong I have become with these thoughtful, encouraging, motivating sessions. I am grateful to have found such a gifted trainer!

    Courtney S. Private Sessions